Menopause And Its Systoms,Nike Shox R4 Dame Løb trænere All White
Menopause is a crucial step in the life of any woman and it's not always a very restful period. The crossing of this important period can sometimes create several symptoms whom you could surely live without ... But which you will easily overcome within a short time!
Menopause is quite a natural process in the aging stages of women. The term (menopause) means (end of menstruation). It is at this precise moment in time when a woman's ovaries begin to produce a smaller amount of estrogen and progesterone, two of the main hormones necessary for reproduction. While the average women age for menopause is 52 years, some women will start to feel its effects in their mid-forties, while others will feel no signs of menopause before their late fifties. It may also take several years before the complete cessation of menstruation and disappearance of occurring symptoms. This is because the body goes through a period of per-menopause,Hogan Uomo Interactive Nero Bianco, menopause and then post-menopause. A woman who has no menstruation during a full year has generally completed her process of menopause.
What are those symptoms?
All do not experience menopause in the same manner and to the same degree of intensity. An estimated 10 to 15 percent of them pass through this period of their lives without symtom, while the same proportion of women will experience significant symptoms. The culture and diet have much to do with the symptoms intensity of the menopause. Other effects,read more, such as urinary problems, irregularity of sleep, mood swings, irritability and decreased libido may also occur. Ask your health care professional for more information's. In addition to urinary problems sleep disorders, mood swings and decreased libido, sometimes women are met with a variety of other symptoms which tend to occur more often than others:
Hot flashes
Hot flashes are the most frequent of symptoms. Unpleasant, those bursts of heat, however, are not regarded as dangerous for the general health. Among some women, those hot flashes occur more intensely during the night. We then speak of (night sweats).
Vaginal dryness
If your sex becomes uncomfortable, it may be that the decreased production of estrogen dry your vaginal wall, making it less elastic and thinner.
Osteoporosis
The decreased bone mass in women starts at the young age of 30 years and estrogen deficiency postmenopausal accentuates this phenomenon. This is called osteoporosis. Between three to four years after menopause,MBT Kisumu 2 Herren Sandalen - 002, bone mass density annually decreases by 2.5 percent. It eventually decreases to 0.75 percent per year. Foods rich in calcium and soy as well as vitamin D supplements prevents loss of bone mass. Moreover,Dame Air Force 1 Low Easter Egg Edition Blå, an examination of bone density called a bone microdensitometer test can be done to discover the state of your bones density and help you to prevent fractures.
Swelling or weight gain
Weight gain during menopause is normal but difficult to stop because the fat distribution changes and focuses more easily in the stomach.
PREVENTION QUESTION
To balance your estrogen deficiency,chick here, consume soybeans products and products which contains plants estrogen sources. Eat whole grain food products and foods rich in calcium. If you're tired of hot flashes, then reduce your meat consumptions,see more, coffee,WoMänner'' s Mbt Laufschuhe Weiß Gelb, alcohol,Nike Zoom Kobe VI, cigarettes and spicy foods for a while and focus on low fat dairy products. Chiropractic adjustment can help reduce joint pains, muscle pains and stress that often accompanies the menopause. It will balance your hormones and endocrine systems and will reduce the intensity of hot flashes and your feeling of swelling. You can cross the stage of menopause in all serenity: informs yourself,Christian Louboutin chaussures Jenny pompe 140mmLivraison gratuite pour vous! after all your femininity is well worth it! 相关的主题文章：
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